Truly #GlutenFree Kelp Noodles
I just spotted a recipe using kelp noodles on Elana Amsterdam’s site (she of the fab almond flour cookbook I’ve included here). I never thought of these. A new food for us – yay! Check the recipe out...
View Article#Gluten, #Grains and #Lectins: Why Remove All Three?
Fascinating overview of the link between gluten, grains and lectin sensitivity with leaky gut and auto-immunity here for you today. This article from GreenMedInfo is an excellent review of the research...
View ArticleWhy Potatoes and Tomatoes Can Be Just As Bad As #Gluten
I came across this piece today by Sayer Ji which reminded me of that long time ago when I devised the Barrier Plan. The diet excludes specific chitin-binding lectins, including potatoes, tomatoes, soy...
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